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Periods of inactivity and exercise can raise this tiredness, and it could disturb sleep, leading to people to wake up feeling unrefreshed.
Narcolepsy can also be caused by an personal injury, tumor, or overall health situation that affects regions of the brain involved with sleep. This is called secondary narcolepsy.
A good solution to keep up your energy throughout the day would be to take in regular foods and healthy snacks every 3 to four hours, fairly than a significant meal less typically.
Sometimes you feel tired basically because you're mildly dehydrated. A glass of water will do the trick, Particularly after exercise.
Pinpointing migraine triggers may also help a person keep away from headaches. A doctor might also prescribe a wide choice of medications, like those that can prevent or handle migraine.
Meanwhile, muscle aches from stress may arrive on more gradually. Stress causes your muscles to tense up. As you take it easy, your muscles launch, but ongoing or chronic stress can cause longer bouts of muscle rigidity.
But after full-body aches established in (typically accompanied by a fever), you could possibly quickly find yourself from commission. Unlike the muscle aches that can occur on after just one a lot of squats, body aches from an illness usually cause dull pain and discomfort everywhere.
People with narcolepsy frequently lack a chemical called hypocretin, which can be present in the brain. This chemical is important for wakefulness and sleep cycle regulation.
Because this problem causes disturbed does sertraline make you tired sleep, people are likely to wake up tired. They may additionally expertise fatigue during the working day.
While there is no cure for chronic fatigue syndrome, it may be managed with cognitive behavioral therapy and medication like sleep aids.
Speaking with your medical doctor about the way you’re tired is usually a good starting point on pinpointing if there are any underlying causes, says Dr. Ankerman. Your health care provider will start with your health-related historical past, do a physical Test And maybe ask for bloodwork.
Sleep paralysis: Sleep paralysis is A short lived loss of the ability to move or discuss possibly before falling asleep or after waking up. While sleep paralysis isn’t harmful, it might be frightening when it comes about.